The Key To Good Shooting? The Lower Body
I was reading through TrueHoop’s Monday Bullets, and I came across an article on Corey Brewer and his improved shot. In it, David Thorpe talked about how Brewer improved his shot. Some of it had to do with shot selection, but a lot of it he says, has to do with the lower half of his body:
And on the second part, the mechanical side, Corey was–and sometimes still does–he gets his head and shoulders far in front of his feet when he’s going to shoot, because he’s trying to stay low. But what happens is this: when you catch the ball and then try to stand up quickly, your head goes flying backward, and that’s kicking your legs out in front of you to counter balance your head or you’re going to fall on you back. So you kick your legs out–it’s an unconscious move–and therefore your balance is awful. Because you have poor balance, it’s very hard to have a great mechanic or stroke with your right arm, and it really threw his whole shot out of whack. So I actually talked a lot about–and I know the Wolves have worked him a ton–on just being more balanced and jumping straight up and landing straight down on two legs and not one leg. Not kicking his legs out in front of him, holding that form, and putting his hand to the rim and leading to all sorts of shooting cues that we worked on a lot this summer that we still talk a lot about literally every game day, almost.
This stuff looked familiar because the Nets had their own player struggling with his shot earlier in the year with Courtney Lee. The problem was also in the lower half of his body, and over at NetsAreScorching, I took a look at it in depth:







