NBA How To: Playing Zone Defense In The NBA
In the NBA, teams like to use zone defense to switch things up from time to time, especially if a team gets going offensively. Coaches like to throw a zone out there for a possession or two, just to break up the rhythm of the offense (the offense now has to react, realize the zone is being played, and then attack it. Slows things down considerably).
However, zones in the NBA look a lot different when compared to zones you see in college and what you see in the international game. Zones in the NBA have a lot more flow and movement to them (that is, defenders are moving more than you would see in say Syracuse’s zone), and the primary reason is the defensive three second rule that is in the NBA (as defined by NBA.com’s rule page):
a. The count starts when the offensive team is in control of the ball in the front-court.
b. Any defensive player, who is positioned in the 16-foot lane or the area extending 4 feet past the lane endline, must be actively guarding an opponent within three seconds. Actively guarding means being within arms length of an offensive player and in a guarding position.
c. Any defensive player may play any offensive player. The defenders may double-team any player.
d. The defensive three-second count is suspended when: (1) there is a field goal attempt, (2) there is a loss of team control, (3) the defender is actively guarding an opponent or (4) the defender completely clears the 16-foot lane.
e. If the defender is guarding the player with the ball, he may be located in the 16-foot lane. This defender is not required to be in an actively guarding/arms dis-tance position. If another defender actively guards the player with the ball, the original defender must actively guard an opponent or exit the 16-foot lane. Once the offensive player passes the ball, the defender must actively guard an opponent or exit the 16-foot lane.